1/9/2024 0 Comments Yoga block workout![]() ![]() Why: Lifting the hips above the level of your knees reduces knee stress and discomfort, making it easier for you to sit in this position to reap the benefits of stretching the feet, ankles and thighs.Īrdha Chandrasana or Half-moon Pose | Balance Lengthen the spine, gently engage the core, and keep length in the back of the neck. Slowly shift your body back and sit on top of the block. Place the block between your shins on the medium-height level. How: Kneel with your knees and feet hip-distance apart. Virasana or Hero’s Pose | Seated Meditation ![]() Whether you are seated or standing, or have tight hips and shoulders, the following four poses are excellent examples of using a yoga block to enhance flexibility and find greater enjoyment in your yoga practice.
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